Hi! I'm Jess...

The Backstory
 

I help individuals and couples heal at the root, break free from the patterns keeping them stuck, and create the life and relationships they deeply desire.

I have a Bachelor’s in Psychology, Masters in Occupational Therapy and am a certified Conscious Partnership Coach with additional certifications in Subconscious Reprogramming, Trauma Therapy, and Nervous System Healing. 

We’re taught to change our external circumstances—find the right relationship, make more money, control and manage the situation—so we can finally feel better inside. But it doesn’t work that way. The real shift happens in the opposite direction.

When you heal your internal world—your patterns, emotions, and subconscious beliefs—everything outside of you begins to change.

Jess's Success Story

A journey of discovery

For most of my life, I felt misunderstood—like I didn’t belong on this planet.

As a highly sensitive person (HSP) and empath I felt everything deeply, but didn’t have the tools to navigate it. So I searched for love, safety, and worth outside of myself—especially in romantic relationships.

Even after years of therapy and personal growth, the same painful patterns kept showing up.

• Patterns rooted in childhood.
• Patterns that kept me in survival mode instead of true peace.
• Patterns that touched every part of my life—because how we do one thing is how we do everything.

And I see this in my clients all the time. We think if we just find the right partner, job, or circumstance—we’ll finally feel better. But it doesn’t work that way.

Nothing truly changed until I started working at the root:

• Regulating my nervous system.
• Rewiring subconscious beliefs.
• Healing emotional imprints from the past.

I stopped outsourcing my worth and started anchoring into my own truth.

And when my internal world changed, my external world did too.

Now, as a trauma-informed relationship coach, I help my clients create safe, secure, and fulfilling relationships with themselves first—from the inside out. Because when that foundation is strong, everything else transforms.

True healing happens when we tend to the mind, body, and spirit. And we don’t have to do it alone.

This work changed my life. And it can change yours, too.